Individual Sessions
Private and Individual sessions are available for all levels of Yoga. Depending on your needs, experience, and interests, sessions can be limited to asana (poses) or a combination of Asana, Yoga Diet, Lifestyle Training, and Philosophy. We will work with you to find the perfect plan. All individual sessions are taught by studio owners.
Yoga Asana
Individual sessions based on your needs. Whether you are new to Yoga or a dedicated student who wants to deepen and fine tune your practice, these sessions are for you.
Yoga Diet
Learn about the foods that support a healthy lifestyle for both Yogic and modern western lifestyles. A complementary addition to an asana session.
Yoga Philosophy
Basic foundations of traditional Yoga Philosophies can be explored alongside an asana session.
Online Instruction
Our Zoom Yoga Classes are designed to give you access to quality yoga instruction from the comfort of your own home.