Before You Begin Your Practice

Approximately 2 hours after a meal.  If this is not possible, eat as light as possible, a piece of fruit or a few almonds, to boost your energy and curb your hunger. Drink water throughout the day, and after class, but not during class.

Studio door opens 10 minutes prior to class time. To offer a space for those who want to meditate prior to, and after class, we ask that you keep your voice low and to a minimum while in the studio. Kindly extend this courtesy to our massage practitioners if you are waiting on the porch, or going upstairs. 

You can bring your own or use one of our mats.  For your safety, standard thickness is 4-5mm, and no more than 6mm should be used.  We have block, straps, bolsters, blankets, and knee mats.  If you prefer, feel free to bring your own.

Wear looser fitted, comfortable layers, and have bare feet.  Natural fabrics are best to allow the body to breathe.

Scents:  Due to those with sensitivities and allergies,  please no perfume or scents.  This includes using scented detergents, fabric softeners, and dryer sheets on your yoga clothing.  Be aware that these added fragrances in laundry products can be harmful to your health.

We offer a sanctuary for those who want to disconnect from the everyday stressors of life.  Please turn off and remove all devices prior to entering the studio.

Please let us know, prior to registering or attending class, if you are pregnant, or have health concerns so we can get you into the appropriate class.  Some examples are, but not limited to, high blood pressure, ulcers, chronic pain, osteopathic conditions, or recovering from illness or injury.

Develop an awareness of your limits; work gently and consistently to extend them.  Never pull strenuously, bounce, strain or force yourself into or out of a pose.  If you experience fatigue or agitation, come out of the pose slowly and rest on your mat in child’s pose. 

Yoga changes your life, the benefits are wonderful, however mastering yoga takes time. Be patient, relax, and enjoy each breath…….

Studio door opens 15 minutes prior to class time.

What to Wear:

Restorative poses are passive, we will keep the room warm, but you may want more layers than what you wear in your regular class…socks, a warm sweatshirt/sweater /scarf – 

anything cozy that you love to wear will enhance the experience. 

What to Bring: 

• Yoga Mat
• One Small Face Towel 
• Eye pillow/mask or other covering for eyes

You can bring your own or use ours.... 

Yoga Strap / Two – 4” blocks /  *Yoga Bolster / *Yoga Blanket

IMPORTANT:

*Due to those with allergies and sensitivities, if you have fur babies, we ask that you keep the props you bring to class, especially bolsters and blankets, in a separate “pet-free” zone.  If you use your mat at home, please shake out prior to bringing to class.