Before You Begin Your Practice

Approximately 2 hours after a meal, making sure your meal is completely digested. If this is not possible, eat as light as possible; a piece of fruit or a few almonds, to boost your energy and curb your hunger. Drink water throughout the day, and after your session, but not during the session, in order to support the internal digestive heat being built.

Sessions begin at the scheduled time, and allow for set up time.  Your teacher will work out timing with you after the first session.

Please bring your own mat. For your safety, standard thickness is 4-5mm, and no more than 6mm should be used. If you need a mat until you get your own, let us know. We have knee mats (and other tricks) if you need more support for your knees and joints.

We also have blocks, straps, bolsters, and blankets. If you prefer, feel free to bring your own.

Wear loosely fitted, modest, comfortable layers, and have bare feet. Natural fabrics are best to allow the body to breathe. Avoid clothing and undergarments that restricts or constricts the body's natural circulation and energy flow.

When washing your yoga clothes and items you wear to the studio, please use unscented detergents, fabric softeners, and dryer sheets. Avoid using body care scents, and perfumes on day of class. Even some essential oils can trigger asthma and allergies.

Please be aware that studies show links between synthetic fragrances/dyes and chronic illness.

We offer a sanctuary for those who want to disconnect from the everyday stressors. Please turn off and remove all devices (phones, watches, smart watches, fitbits, etc...) prior to entering the studio. If you have an emergency situation and need your phone, please let your teacher know prior to session starting. 

Please let us know when you are scheduling your session, prior to scheduling your session, if you have health concerns. Some examples are, but not limited to, high blood pressure, ulcers, chronic pain, osteopathic conditions, or recovering from illness or injury. Our individual sessions may not be suitable for those who are pregnant or for those who are currently injured.  If your health changes, or you become pregnant, it is your responsibility to contact us, prior to attending another session. We will have your teacher evaluate and suggest the best way to benefit your current needs.

In Yoga, we are exploring and learning about our boundaries within the body. Taking pain medication dampens the ability to judge your limits and may lead to overextending, and possible injury. Instead notice which poses alleviate the pain or discomfort in the body and use those poses, when you need them, to manage pain in your daily life.

Develop an awareness of your limits; work gently and consistently to extend them. Avoid pulling strenuously, bouncing, straining or forcing yourself into, or out of, a pose. Instead focus on lengthening and strengthening. If you experience fatigue or agitation, please let your teacher know.

Yoga changes your life, the benefits are wonderful, however mastering yoga takes time. Be patient, relax, and enjoy each breath…….