Restorative Classes

Restorative yoga is a passive practice that allows the body to open up at its own pace. Poses are supported with props and held between 5-20 minutes.  This results in a deep healing, releasing layers of stress.  Taught in the lineage of B.K.S. Iyengar.    

Before Attending Class:  Please read "Before you Begin" and also read all the way to bottom of page to restorative information to know what to bring. 

Please note:  These classes are not suitable for those who are pregnant.  If you have had a recent injury or surgery, please ask your doctor for approval prior to registering.  

Please go to our schedule page for dates and rates.  Seasonal:  Late Fall - Spring.