Restorative Classes

Restorative yoga is a passive practice that allows the body to open up at it's own pace. Poses are supported with props and held between 5-20 minutes.  This results in a deep healing, releasing layers of stress.  Taught in the lineage of B.K.S. Iyengar.    

Before Attending Class:  Please read "Before you Begin" and also read all the way to bottom of page to "Restorative Yoga - Getting Started"  to see what to bring. 

Please note:  These classes are not suitable for those with injuries or those who are pregnant.  Please contact us so that we can help you find a suitable class.

Held Winter - Early Spring.   Go to our schedule page for dates and rates.