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These ongoing 8-week series are taught at a Beginning Level. These classes will help the new student begin a Yoga practice, and the continuing student to refresh their practice. Students are encouraged to start and stay at any level of instruction as long as they feel it meets their needs.
Individual Sessions are also available for those who want one-on-one time with the teacher at a Beginning Level or for a more basic “Intro to Yoga” instruction.
Level I - Beginning
Level I students are taught the basic foundations of Yoga focusing on asana (poses), alignment and breathing. Students will learn to use props and modifications based on their individual needs.
Level II - Beginning
Level II is for stronger beginners, returning students who want to refresh their practice or students who want to advance from the Level I class. Basic foundations of asana, alignment and breathing are taught and props are used when needed.
You may bring your payment (cash or check) by our studio or mail to:
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These classes are not suitable for those who are pregnant, with injury or recovering from
injury/surgery unless approved by teacher.