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These ongoing series are taught at a Beginning Level. These classes will help the new student begin a Yoga practice, and the continuing student to refresh their practice. Students are encouraged to start and stay at any level of instruction as long as they feel it meets their needs.
Individual Sessions are also available for those who want one-on-one time with the teacher at a Beginning Level or for a more basic “Intro to Yoga” instruction.
Intro to Yoga
These classes are an introduction to the basics of practicing Yoga and will prepare the new student for a Level I or Level II class. Intro to Yoga is offered several times a year and is either in a one-class format or a 4-week series. Please check the schedule page to find out what is currently being offered.
Level I - Beginning - 8 weeks
Level I students are taught the basic foundations of Yoga focusing on asana (poses), alignment and breathing. Students will learn to use props and modifications based on their individual needs when needed.
Level II - Beginning - 8 weeks
Level II is for stronger beginners, returning students who want to refresh their practice or students who want to advance from the Level I class.
Pre-Registration Required for Intro to Yoga and Level I
You may bring your payment (cash or check) by our studio or mail to:
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These classes are not suitable for those who are pregnant, with injury or recovering from
injury/surgery unless approved by teacher.